In this article, I am going to share the Top 5 most common causes of DISTRACTION that lead to a lack of BEING PRESENT, and the top 5 SOLUTIONS to help you BE MORE PRESENT.

I was speaking with a client (let’s call him – Peter) the other day and Peter wanted some coaching around their latest ‘project’. Peter shared with me “My biggest challenge at the moment is focusing on family life”. Peter and his wife had just had a newborn baby and he was aware there was something to be worked

We teach others how we want to be treated. Therefore we create our relationships based on what we tolerate. If we want better results in our relationships we have to start taking responsibility for the part we have played in creating the dynamics of our relationships. It’s not about blaming anyone, it’s about getting real with where things are at and actually giving a f*#k‬ about our relationships. We need to put in the effort to develop our self-awareness, courage and compassion to do whatever it takes to upgrade our

A “Life Philosophy Statement” is a statement written mostly in the present tense which summarises what your life is about. It encompasses a series of statements including your mission statement,