In this article, I am going to share the Top 5 most common causes of DISTRACTION that lead to a lack of BEING PRESENT, and the top 5 SOLUTIONS to help you BE MORE PRESENT.

I was speaking with a client (let’s call him – Peter) the other day and Peter wanted some coaching around their latest ‘project’. Peter shared with me “My biggest challenge at the moment is focusing on family life”. Peter and his wife had just had a newborn baby and he was aware there was something to be worked

(10 Minute Read)

The beautiful and yet humbling truth about life is that there is more knowledge that exists in the universe than could ever be known in a single human life. The challenge with being human is that we don’t know what we don’t know. And what we don’t know is VAST!

‘OMNISCIENT’ means having ‘complete or unlimited knowledge, awareness, or understanding; perceiving all things’

Humans by definition are NOT OMNISCIENT.  The fact that we are NOT OMNISCIENT, means we are IGNORANT. That is true for all humans! Myself included.

I do not

During my career as a transformational life & business coach and , speaker, facilitator and trainer, I’ve noticed that one of the most important variables that determines how much TRANSFORMATION and IMPACT my clients experience is my ability, and also my client’s ability to LISTEN.

When I talk about listening I’m not just talking about being able to recite back a list of memorised facts or figures from a conversation. It so much more than that…

Listening is our ability to be fully present to what someone is truly sharing. This is

Back in 2014 when I started to figure out what was actually going on in my life, I realised I had quite a lot some disfunction in my mind that wasn’t helping me create what I wanted.

The time I was working hard in a meaningless job, I felt hopeless about finding true love, and I knew something was missing from my life but I couldn’t really describe the deeper essence of what was missing…

My relationship ending was the catalyst for finally realising the one thing every one

Earlier this week I was coaching a client who was worrying about not achieving their goals, and afraid of not hitting their targets.

WORRYING about achieving our goals is a common problem that causes a lot of stress and worry that is easily avoided with an understanding of the common errors we make with our IMAGINATION.

A GOAL is just a ‘preference’ about a possibility that we DESIRE.
The goal isn’t a real thing, it’s just a thought.
So a goal is just our imagination.

We can’t predict the future, so we will never know

‘How to grow your coaching business faster’

It’s one of the common problems coaches struggle with… and it’s also the problem that most clients come to me to solve…

So, lemme give you some gold nuggets!

First up, I am going to suggest there is a deeper, and more powerful question that we can use to goes beyond just simply asking “how do I grow my business faster…?”

Which is…

“How can I more intelligently, systematically, authentically and joyfully use my business as a vehicle to serve as many clients as I can, and add more value than

I met Chris at a co-working event in Ubud, Bali, where both of us went. We spoke shortly ahead of the event. When I found out he changed careers, I took the chance to ask him for a quick interview. He accepted and few days later he shared his story with me. His openness and authenticity to talk about his internal struggles made this interview a very special one. One that challenged my perspective on my own believes.

What a strange last few weeks it’s been in the world!!!

We’ve had…

MASS HYSTERIA fuelled by antagonizing news reports of armageddon…

People stockpiling tinned food like we were among the world’s worst famine…

People stealing hand sanitizer like it’s the secret elixir to life…

When you see fistfights in the supermarket over toilet roll (and it has nothing to do with eating the hottest curry on the planet) society gets to see an unavoidable reflection in the mirror.

This all makes me laugh!

Realise, there is nothing wrong with this picture.

It’s just a REFLECTION of where

Want to upgrade your emotions, rewire your brain, hack your day to optimise your productivity or make more impact?

People are always asking what my morning routine is, so here it is. The fundamental philosophy here that you need to understand is if;

“You can win your morning, you can win your day.”

How you start your day sets the standards for how you approach everything else and will affect your emotional wellbeing and energy for the rest of the day.

By creating rituals throughout my day, particularly in the morning and evening, prepares

As a business owner one of the most important abilities we can ever have is to know how to get the most out of ourselves and maximize our productivity.  One of the top killers of productivity is procrastination! I’m going to show you the most effective strategies to eliminate procrastination once and for all so you can get twice as much done as your competition!

Time is our most precious resource, and as as Benjamin Franklin famously said, “You may delay, but time will not, and lost time is never found