Want to upgrade your emotions, rewire your brain, hack your day to optimise your productivity or make more impact?

People are always asking what my morning routine is, so here it is. The fundamental philosophy here that you need to understand is if;

“You can win your morning, you can win your day.”

How you start your day sets the standards for how you approach everything else and will affect your emotional wellbeing and energy for the rest of the day.

By creating rituals throughout my day, particularly in the morning and evening, prepares

Have you heard of the 80/20 rule? Also known as Pareto’s Principle? It’s It is a phenomenon of nature that 20 percent of the activities you do create 80% of your results.