In this article, I am going to share the Top 5 most common causes of DISTRACTION that lead to a lack of BEING PRESENT, and the top 5 SOLUTIONS to help you BE MORE PRESENT.

I was speaking with a client (let’s call him – Peter) the other day and Peter wanted some coaching around their latest ‘project’. Peter shared with me “My biggest challenge at the moment is focusing on family life”. Peter and his wife had just had a newborn baby and he was aware there was something to be worked

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Do you believe your future is mostly within your internal influence to create a life on your terms?

OR
Do you believe that your future is beyond your control and determined mostly by things external to yourself?

Do you experience your future mostly through the feelings anxiety, stress, or worry?

OR

Do you experience your future from a place of excitement, creativity and hope?

Don’t feel bad if you’re not always positive about the future. It is easy for the future seem scary sometimes. But the truth is that the FUTURE is neither scary,

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The beautiful and yet humbling truth about life is that there is more knowledge that exists in the universe than could ever be known in a single human life. The challenge with being human is that we don’t know what we don’t know. And what we don’t know is VAST!

‘OMNISCIENT’ means having ‘complete or unlimited knowledge, awareness, or understanding; perceiving all things’

Humans by definition are NOT OMNISCIENT.  The fact that we are NOT OMNISCIENT, means we are IGNORANT. That is true for all humans! Myself included.

I do not

During my career as a transformational life & business coach and , speaker, facilitator and trainer, I’ve noticed that one of the most important variables that determines how much TRANSFORMATION and IMPACT my clients experience is my ability, and also my client’s ability to LISTEN.

When I talk about listening I’m not just talking about being able to recite back a list of memorised facts or figures from a conversation. It so much more than that…

Listening is our ability to be fully present to what someone is truly sharing. This is

Back in 2014 when I started to figure out what was actually going on in my life, I realised I had quite a lot some disfunction in my mind that wasn’t helping me create what I wanted.

The time I was working hard in a meaningless job, I felt hopeless about finding true love, and I knew something was missing from my life but I couldn’t really describe the deeper essence of what was missing…

My relationship ending was the catalyst for finally realising the one thing every one

Earlier this week I was coaching a client who was worrying about not achieving their goals, and afraid of not hitting their targets.

WORRYING about achieving our goals is a common problem that causes a lot of stress and worry that is easily avoided with an understanding of the common errors we make with our IMAGINATION.

A GOAL is just a ‘preference’ about a possibility that we DESIRE.
The goal isn’t a real thing, it’s just a thought.
So a goal is just our imagination.

We can’t predict the future, so we will never know

‘How to grow your coaching business faster’

It’s one of the common problems coaches struggle with… and it’s also the problem that most clients come to me to solve…

So, lemme give you some gold nuggets!

First up, I am going to suggest there is a deeper, and more powerful question that we can use to goes beyond just simply asking “how do I grow my business faster…?”

Which is…

“How can I more intelligently, systematically, authentically and joyfully use my business as a vehicle to serve as many clients as I can, and add more value than

I met Chris at a co-working event in Ubud, Bali, where both of us went. We spoke shortly ahead of the event. When I found out he changed careers, I took the chance to ask him for a quick interview. He accepted and few days later he shared his story with me. His openness and authenticity to talk about his internal struggles made this interview a very special one. One that challenged my perspective on my own believes.

What a strange last few weeks it’s been in the world!!!

We’ve had…

MASS HYSTERIA fuelled by antagonizing news reports of armageddon…

People stockpiling tinned food like we were among the world’s worst famine…

People stealing hand sanitizer like it’s the secret elixir to life…

When you see fistfights in the supermarket over toilet roll (and it has nothing to do with eating the hottest curry on the planet) society gets to see an unavoidable reflection in the mirror.

This all makes me laugh!

Realise, there is nothing wrong with this picture.

It’s just a REFLECTION of where

Want to upgrade your emotions, rewire your brain, hack your day to optimise your productivity or make more impact?

People are always asking what my morning routine is, so here it is. The fundamental philosophy here that you need to understand is if;

“You can win your morning, you can win your day.”

How you start your day sets the standards for how you approach everything else and will affect your emotional wellbeing and energy for the rest of the day.

By creating rituals throughout my day, particularly in the morning and evening, prepares

The universal purpose of this life is to

seek to live in alignment with our true self
honour our desires and live in accordance with who we truly are at our core
authentically honour our sovereignty
be the authentic expression of our spirit
live out our own unique individual purpose

This purpose is a universal truth meaning it is the same for all people. Your purpose in this life as a human is to honour your sovereignty and be the most authentic expression of self. Living your authentic expression means where you are aligned and connected

Not that many years ago, I used to be an atheist. I also used to diminish and scoff at concepts like our “Soul”, “Spirituality”, “Emotional Expression”, “Heart space”, and “Self Love”. I used to say things like “suck it up princess and just hustle, work hard, and strive to create a successful business!”

As a business owner one of the most important abilities we can ever have is to know how to get the most out of ourselves and maximize our productivity.  One of the top killers of productivity is procrastination! I’m going to show you the most effective strategies to eliminate procrastination once and for all so you can get twice as much done as your competition!

Time is our most precious resource, and as as Benjamin Franklin famously said, “You may delay, but time will not, and lost time is never found

In business have you ever wondered what separates the ordinary from the elite? Well from the thousands of people I have worked with over the years here is the top 10 traits of what I believe are essential characteristics that are required to be successful in business.

Purpose – An unwavering reason WHY you are in business. A true commitment to your mission and desire to make a meaningful difference in the world and leave a legacy.
Visionary Leader – be an inspiring leader with vivid clarity of the end game.
Live Your Values

Your comfort zone is your enemy. One of the biggest ironies is that when you try and stay comfortable, life will send you more and more discomfort. People are so concerned about staying comfortable rather than growing, and reaching higher, because people don’t want to address their limitations they keep struggling. You are here on earth to constantly grow and evolve into something more so that you can live the life you really want. If you don’t make yourself uncomfortable, life will do that for you automatically in the form

Here are my thoughts on acceptance, allowance and being at peace with things outside of our control.

Firstly let’s look at what we have control over in life; only ourself. This is our beliefs, values, standards, rules, attitudes, and behaviour which leads to be able to influence some of the circumstances in our ‘sphere of influence’.
Being able to control another person’s behaviour or decisions is an illusion. We can sometimes “influence” another’s decisions through either love or manipulation, however we ultimately have no real control over their choices. Actually, the more

We teach others how we want to be treated. Therefore we create our relationships based on what we tolerate. If we want better results in our relationships we have to start taking responsibility for the part we have played in creating the dynamics of our relationships. It’s not about blaming anyone, it’s about getting real with where things are at and actually giving a f*#k‬ about our relationships. We need to put in the effort to develop our self-awareness, courage and compassion to do whatever it takes to upgrade our

Guys there is a science to achieving your goals. Here is a checklist I created that you can follow to achieve any goal!

How to achieve any goal!

Goal: What is the goal? Clearly defined and measureable in time, space and form.
Desire: What will the goal give you? Create a compelling vision, cultivate inspiration for what you want. Get clear on your “Why?”.
Obstacles: What are the obstacles in the way of achieving your goal?
Learning: Get Educated (by either a mentor, expert or coach) on the strategy and steps you don’t know about

A “Life Philosophy Statement” is a statement written mostly in the present tense which summarises what your life is about. It encompasses a series of statements including your mission statement,

Have you heard of the 80/20 rule? Also known as Pareto’s Principle? It’s It is a phenomenon of nature that 20 percent of the activities you do create 80% of your results.

A “Life Philosophy Statement” is a statement written mostly in the present tense which summarises what your life is about. It encompasses a series of statements including your mission statement,

Clients always ask me “what is the one most important thing that is required to be more successful?”
There is no single thing that guarantees success, but the most important success principle…

A “Life Philosophy Statement” is a statement written mostly in the present tense which summarises what your life is about. It encompasses a series of statements including your mission statement,